A step-by-step look at the mechanism behind Sleepem's relaxation and sleep support formula.
Sleepem works on three fronts to support restful sleep — calming a racing mind, supporting your sleep hormones, and easing physical tension.
GABA acts as a natural brake for an overactive brain, helping reduce racing thoughts, while L-Theanine promotes alpha brain waves associated with a relaxed, calm state without excessive drowsiness.
Melatonin, the master sleep hormone, signals to your body that it's time to rest, while L-Tryptophan is a direct precursor your body uses to naturally produce serotonin and melatonin.
Magnesium calms the nervous system and relaxes muscles built up during the day, while Vitamin B6 supports the conversion of amino acids into the neurotransmitters your body needs for sleep.
Sleepem is not a treatment for insomnia or any diagnosed sleep disorder. See our full disclaimer.